These sugar-free gummy bears have warning labels telling you not to eat more than 15 at a time. They still taste great. They are full of antioxidants, like Lycasins and Maltitol. They are also made from coconut water, which is beneficial to the body.
Lycasin
Haribo sugarless gummy bears are made with sugar substitute lycasin. It is a hydrogenated syrup which contains a sweet substance called methyltol. It is about as sweet as table sugar but does not contribute to cavities. It can, however, ferment in the stomach and cause undesirable side effects like bloating or flatulence.
Sugar alcohols like maltitol, which are not fully digested in the body, end up in the intestines. Irritated bowel syndrome sufferers may be more vulnerable to the negative effects of sugar alcohols. You should also limit your intake of sugar alcohol. Sugar-free gummy bears typically contain 20 grams per serving. However, the large bags can allow you to easily eat a whole pound in one go.
Be aware, however, that sugar-free items can cause diarrhea. These should be avoided. Gummy bears made without sugar can be unappetizing for many. Warning labels are also included on the packaging about the possible laxative effect as well as the possibility of getting diarrhea.
Maltitol
Haribo sugar free sugar free gummy Bears contains a sweetener Maltitol, which is not sugar-free. The majority of the ingredient is sugar alcohol, which can have adverse side effects for humans. This ingredient is not a large percentage of the total gummy bear weight.
Maltitol has ninety-percent of the sweetness and half the calories of sugar. It also doesn't promote tooth loss and doesn’t spike blood glucose, insulin levels. You won't feel sugary rushes because it's not difficult to digest.
Maltitol, in very small amounts, can be beneficial. It can cause gastrointestinal cleansing and chocolate starfish. For this reason, consumers should avoid too much. Haribo Sugar Free Gummy Bears are not only rich in maltitol but also contain hydrogenated glucose syrup and gelatin. Beeswax, starch, and artificial colors are all added to the mix.
Erythritol
Despite the many health benefits of sugar-free Gummy Bears, there is a risk that they could cause stomach discomfort, particularly if you eat more then 15 at once. Warnings for sugar-free sweet gummies are important to be aware of. The ingredients in Haribo Gold bears contain lycasin, a chemical that causes bloating and diarrhea. Bears will often camp at campsites that have high sugar levels. Don't forget to bring your fruits and vegetables when you go hiking or camping.
Haribo sugar-free Haribo Gummy Bears have lycasin as their first ingredient. Lycasin is a hydrogenated syrup made of maltitol, a sugar Alcohol. Maltitol is more caloric that table sugar but can cause stomach problems.